The How To & Why of Sitting & Breathing (A Series)

First of all, kudos to all of you who have taken up — or retaken up — running this year! And for those who intended to but haven’t realized that goal just yet, give yourself some serious grace. Let’s call it December 41, 2020 and start anew today.

bruno neurath-wilson on Unsplash

Secondly, to everyone who reached out to say you’ve already noticed a difference in your running thanks to even/odd breathing…