List: How to & Why: A Series on Breathing and Working Out | Curated by Piper Hendricks | Medium

Piper Hendricks

Nov 20, 2022

5 stories

How to & Why: A Series on Breathing and Working Out

Piper Hendricks

10 Tips to get from the COVID-era Couch to Half-Marathon Shape in 10 Months

I began this list of tips for a friend who just agreed (of his own free will, mind you) to run a half marathon with me this fall. If that…

Jan 1, 2021

10 Tips to get from the COVID-era Couch to Half-Marathon Shape in 10 Months

Jan 1, 2021

Piper Hendricks

The How To & Why of Breathing & Yoga

This article is part of a series outlining the breathing technique and its benefits for four activities: spinning/cycling, weightlifting…

Jan 12, 2021

A lotus flower floats in the lower lefthand corner of the screen against a dark background with dots of light.

Jan 12, 2021

Piper Hendricks

The How To & Why of Breathing & Weightlifting

This article is part of a series outlining the breathing technique and its benefits for four activities: spinning/cycling, weightlifting…

Jan 11, 2021

A woman against a dark background uses a leg press machine. She looks strong and focused.

Jan 11, 2021

Piper Hendricks

The How To & Why of Breathing & Cycling

This article is part of a series outlining the breathing technique and its benefits for four activities: spinning/cycling, weightlifting…

Jan 11, 2021

A close-up of tires of professional cycling bikes on a road with people riding. Their clip-in shoes are visible.

Jan 11, 2021

Piper Hendricks

The How To & Why of Sitting & Breathing (A Series)

“Breathing is fun!” Yet for something so fun (not to mention essential), many of us can pass an entire day without thinking about our…

Jan 11, 2021

The How To & Why of Sitting & Breathing (A Series)

Jan 11, 2021

Piper Hendricks
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Stubborn Optimist. Pondering Nomad. Not-yet-recovered Workaholic, but working hard on that. I write on all forms of health: physical, mental, emotional, & civic
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