10 Tips to get from the COVID-era Couch to Half-Marathon Shape in 10 Months

I began this list of tips for a friend who agreed to run a half marathon with me. Once complete, I thought, “Why not share this with other people who, like my friend, may want to go from the COVID-era couch to running a significant distance this year?”

(Updated 1/1/2023 with one bonus tip at the bottom.)

Fitsum Admasu on Unsplash



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Piper Hendricks

Stubborn Optimist. Pondering Nomad. Not-yet-recovered Workaholic, but working hard on that. I write about wellness, balance, words, being real, and being human.