Jan 1, 2021
14 min read
10 Tips to get from the COVID-era Couch to Half-Marathon Shape in 10 Months
I began this list of tips for a friend who agreed to run a half marathon with me. Once complete, I thought, “Why not share this with other people who, like my friend, may want to go from the COVID-era couch to running a significant distance this year?”
(Updated 1/1/2023 with one bonus tip at the bottom.)
